ADULT program

The adult program offers various combat sports classes for adults. Classes are beginner friendly and we offer both Brazilian Jiu-Jitsu (Gi), Nogi Jiu-Jitsu, and wrestling classes. Learn at your own pace and your experience level by choosing from our Basics (Beginner) or Fundamentals (colored belts) class. This program is also open to Teen level students.

Beginners Program

The Beginners Program (Basics class) covers foundational techniques for Brazilian Jiu-Jitsu and Nogi Jiu-Jitsu (w/out the kimono). These core foundations include: basic positions for controlling your opponent, transitions to different positions, and submissions. We recommend our Basics and all Nogi Jiu-Jitsu classes for all new incoming students. ​