jiu jitsu program

The Shield Jiu-Jitsu program offers different classes for all experience levels for adults. Classes are beginner friendly and offer different class types of Jiu-Jitsu (BJJ and Nogi). Learn at your own pace by choosing from any of our three class options: Fundamentals or Nogi Jiu-Jitsu, which includes instruction, drilling, and sparring. Basics Class: covers the basic positions, transitions, or submissions of Jiu-Jitsu (drilling & specific training, no sparring). We recommend Basics class for all beginners.