ADULT program

The adult program offers various combat sports classes for adults. Classes are beginner friendly and we offer both Brazilian Jiu-Jitsu (Gi), Nogi Jiu-Jitsu, and wrestling classes. Learn at your own pace and your experience level by choosing from our Basics or Fundamentals class. The Basics class covers foundational techniques which include basic positions, transitions, and submissions of Brazilian Jiu-Jitsu. We recommend Basics class for all new beginners. The Fundamentals class covers additional concepts and techniques that can be added to your basics (recommended for colored belts).

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Nogi Jiu-Jitsu classes are open to all levels.